Food is something that we need to nourish our bodies. Phyllis believes that food can be more than that. It can change our mood - relax or energize. Food is one of the key elements to creating a balanced lifestyle. The joy of farmer’s markets, dinning out, preparing healthy meals for your family and the smell of fresh baked bread is essential to keeping a smile on our faces and a pep in our step. Phyllis shares her favorite dinning spots, local chefs and family/budget friendly recipes. Read current article ‘Born a Foodie

Photo credit: Michael Bowie, Facebook- Healthy Food And Café Center, And